Work with me

About me

Hi 👋 I'm Jennica, a vacation expert, author, and advocate for intentional rest and recovery. After experiencing burnout while living and working in Cancun, I dedicated myself to understanding the science of vacationing and work recovery. My research and personal experimentation led me to develop the Vacation Hero Method, an effective strategy that promotes proper rest, prevents burnout, and enhances productivity. I am also the author of the book You Need a (Better) Vacation, where I share evidence-based strategies to help individuals and organizations optimize time off for improved well-being, performance, and happiness.

How we can work together

1. Speaker

I speak to groups, organizations, and teams about the science of vacationing, educating audiences on how proper breaks can enhance performance, well-being, and job satisfaction. My engaging presentations provide actionable insights to help individuals make the most of their time off and return to work refreshed and more productive.

My sessions cover:

  • The Science of Effective Recovery: Insights on why vacations are as critical for mental recovery as rest days are for athletic performance.
  • The Vacation Hero Method: A practical, research-driven framework to help employees recharge, reduce burnout, and maintain peak productivity year-round.
  • Maximizing Time Off: Proven strategies to optimize work breaks for lasting health, happiness, and performance benefits.

2. Business Consultant

Have a workforce or team that is burned out? Do you want to boost overall productivity or creativity? Think of me as an athletic coach for your workforce—helping create a culture where rest is valued, breaks are optimized, and employees are performing at their peak. I work with teams and individuals to create proper rest/work schedules to optimize performance and ensure that vacations are taken at ideal times—not disrupting the bottom line but instead increasing the value employees bring to their roles. By ensuring employees take well-planned, effective breaks, businesses can boost productivity, reduce stress, and prevent burnout. 

Why your organization will benefit:
  1. Reduce Burnout and Improve Productivity: Many employees skip vacations, fearing it will hinder their success. However, under-rested employees are less productive, creative, and motivated. Encouraging well-spent time off prevents burnout and keeps top talent engaged.
  2. Maximize ROI on Time Off: Research shows 40% of vacationers return to work feeling the same—or worse—than before. I’ll teach employees how to vacation effectively, so they return recharged, healthier, and ready to perform at their best.
  3. Promote Better Vacation Planning: A planned vacation not only prevents workflow disruptions but also enhances employee happiness through anticipation. My methods help employees plan strategically, balancing their needs with team efficiency.
  4. Encourage Short, Frequent Vacations: Instead of focusing on long breaks, I’ll show employees how shorter, more frequent vacations improve health and productivity, while being easier for managers to accommodate.

3. 1-on-1 Business Coach

For busy professionals, I offer personalized coaching to help avoid burnout and manage stress throughout the work year. Together, we’ll create an environment and schedule that prioritizes rest, ensuring long-term success and well-being.

4. Book Club Discussions

Are you hosting a book club and planning to read my book? I’d love to join your discussion, answer questions, and share deeper insights into the Vacation Hero Method. Let’s bring the conversation to life and inspire your group to take better breaks!

Ready to optimize your vacations and work-life balance? Let’s connect and start working together! Send me an email at jennicad@gmail.com