Jennica Day
Vacation Expert, Author, Speaker, Consultant, MBA/BSc
About me
Hi 👋 I'm Jennica, a vacation expert, author, and advocate for intentional rest and recovery. After experiencing burnout while living and working in Cancun, I dedicated myself to understanding the science of vacationing and work recovery. My research and personal experimentation led me to develop the Vacation Hero Method, a proven strategy that promotes proper rest, prevents burnout, and enhances productivity. I am also the author of the book You Need a (Better) Vacation, where I share evidence-based strategies to help individuals and organizations optimize time off for improved well-being, performance, and happiness.
Book available on Amazon now!
What people are saying about the book:
“A work of art. This book is your key to maximizing every moment away from your job.”
—GILLIAN MANDICH, PhD, happiness researcher, TEDx speaker, and founder of the International Happiness Institute of Health Science Research
“An inspiring and useful book that will change how you approach vacations and empower you to live a more balanced life.”
—RACHEL RALPH, PhD, leadership management professor
“This book is an insightful road map for planning better vacations and making them a routine and joyful part of life. Who doesn’t want to be a Vacation Hero?”
—CLAUDIA LAROYE, award-winning travel expert and author of A Gelato a Day
“Jennica has brought a far overlooked topic to the public. A must-read book.”
—MARTIN LOHMANN, PhD, tourism researcher, psychologist, and business school professor
Plan your year with the Ultimate Yearly Vacation Planner Google Sheets Template—a research-backed tool designed to boost happiness and well-being through intentional vacations. This comprehensive template includes scientifically-based insights, personalized planning exercises, ideal vacation duration formulas, yearly and individual trip worksheets, holiday calendars, travel tools, and packing checklists. Whether you're planning getaways near or far, this planner helps you prioritize rest and recovery. Get your copy now and step into the year ahead with confidence, knowing exactly when and where your next vacation awaits!
Blog posts
View all-
Designing Your Perfect Vacation: Tips for Optim...
Vacation Reflection Reflection is a crucial mental activity for both professional and personal life, especially when it comes to vacations. By analyzing and understanding our past experiences, we can learn,...
Designing Your Perfect Vacation: Tips for Optim...
Vacation Reflection Reflection is a crucial mental activity for both professional and personal life, especially when it comes to vacations. By analyzing and understanding our past experiences, we can learn,...
-
How to Get an Empty Seat Next to You on a Plane...
Flying can be a stressful experience, especially when the plane is packed, and personal space is limited. However, over the years, I’ve developed a strategy that almost always guarantees an...
How to Get an Empty Seat Next to You on a Plane...
Flying can be a stressful experience, especially when the plane is packed, and personal space is limited. However, over the years, I’ve developed a strategy that almost always guarantees an...
-
Our 5-Week Adventure in Cancun with Young Kids:...
Traveling with young children can be daunting, especially for an extended period. My husband, Daniel, and I decided to take on this challenge by spending five weeks in Cancun with...
Our 5-Week Adventure in Cancun with Young Kids:...
Traveling with young children can be daunting, especially for an extended period. My husband, Daniel, and I decided to take on this challenge by spending five weeks in Cancun with...
